Les livres de l'auteur loo van

Nutrition is one of the key factors that modulate exercise performance. In this book, a group of expert scientiste discuss the ergogenic properties of varions nutritional interventions and present research to show that dietary stratégies can be applied to extend the limite of human endurance; louver thé risk of illness or injury, and speed recovery rates.
[lire la quatrième du livre Limits of Human Endurance]

Regular training and adequate nutrition are key factors in modulating exercise performance:

Optimal performance requires a healthy diet adapted to the specific demands of the individuel athlete's training and competition. Research has shown an impact of dietary intervention on the modulation of the skeletal muscle adaptive response to prolonged exercise training.
[lire la quatrième du livre Nutritional Coaching Strategy to Modulate [...]]