Limits of Human Endurance
Auteur : Luc J.C. VAN LOON , Romain MEEUSEN
Editeur : KARGER
Collection : Nestlé Nutrition Institute Workshop Series - 76
Langue : AnglaisDate parution : 08/2013
Nutrition is one of the key factors that modulate exercise performance. In this book, a group of expert scientiste discuss the ergogenic properties of varions nutritional interventions and present research to show that dietary stratégies can be applied to extend the limite of human endurance; louver thé risk of illness or injury, and speed recovery rates. More specifically, they discuss récent findings on topics such as caffeine and its effect on the brain, carnitine and fat oxidation, ergogenic properties of beta-alanine, dietary protein and muscle reconditioning, nutrition and immune statue, and the importance of proper hydration.
This publication will provide the reader with many nove) insights into the complex interaction between nutrition and exercise, allowing them to define more effective dietary stratégies to improve health and performance.
Moreover, white focusing on élite athletes, it is interesting to note that some of the discoveries can be applied beyond this niche, for example to improve performance outcomes in the elderly.
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Nbr de pages : 129
ISBN 13 : 9783318024081