Nutritional Coaching Strategy to Modulate Training Efficiency - karger - 9783318023329 -
Nutritional Coaching Strategy to Modulate Training Efficiency 

Nutritional Coaching Strategy to Modulate Training Efficiency
Sports Nutrition

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Regular training and adequate nutrition are key factors in modulating exercise performance: Optimal performance requires a healthy diet adapted to the specific demands of the individuel athlete's training and competition. Research has shown an impact of dietary intervention on the modulation of the skeletal muscle adaptive response to prolonged exercise training.
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Auteur : 

Editeur : Karger

Collection : Nestlé Nutrition Institute Workshop Series - 75

Date parution :

Préface :
Kevin D. TIPTON
Reliure :
Relié
Nbr de pages :
146
ISBN 10 :
3318023329
ISBN 13 :
9783318023329
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Quel est le sujet du livre "Nutritional Coaching Strategy to Modulate Training Efficiency"

Regular training and adequate nutrition are key factors in modulating exercise performance:

Optimalperformance requires a healthy diet adapted to the specific demands of the individuel athlete's training and competition. Research has shown an impact of dietary intervention on the modulation of the skeletal muscle adaptive response to prolonged exercise training.

Proper nutritional coaching should therefore not be restricted to the competitive events, but needs to be applied throughout both training and competition, each with its specific requirements regarding nutrient provision. Proper nutritional counseling will thus improve exercise training efficiency and ultimately increase performance capacity. Moreover, dietary counseling to modulate training efficiency is also relevant to the general public and the more frai) clinically compromised patient groups.

This book provides a solid scientific basis to help the reader define key targets for future interventions and develop new insights into the complex interaction between nutrition and exercise.

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Sommaire et contenu du livre "Nutritional Coaching Strategy to Modulate Training Efficiency - Sports Nutrition"

Contents

VII Preface IX Foreword XIII Contributors
1 Nutritional Strategies to Modulate the Adaptive Response to
Endurance Training
Hawley, JA (Australia)

15 Practical Considerations for Bicarbonate loading and Sports
Performance
Burke, L.M. (Australia)

27 Influence of Dietary Nitrate Supplementation on Exercise Tolerance and Performance Jones, AM.; Vanhatalo, A; Bailey, S.J (UK)
41 Nutritional Strategies to Support Adaptation to High-Intensity Interval Training in Team Sports Gibala, M.J (Canada)
51 Dietary Strategies to Attenuate Muscle loss during Recovery from lnjury Tipton, K.D. (UK)
63 The New Carbohydrate Intake Recommendations Jeukendrup, A (UK)
73 Role of Dietary Protein in Post-Exercise Muscle Reconditioning van Loon, L.JC. (The Netherlands)
85 Nutritional Support to Maintain Proper Immune Status during Intense Training Gleeson, M. (UK)
99 Use of Il-Alanine as an Ergogenic Aid Derave, W. (Belgium)
109 Vitamin 0 Supplementation in Athletes
Larson-Meyer, E. (USA)
123 Weight Management in the Performance Athlete
Manore, M.M. (USA)
135 Concluding Remarks: Nutritional Strategies to Support the Adaptive Response to Prolonged Exercise Training
van Loon, Uc. (The Netherlands); Tipton, KD (UK)
143 Subject Index




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